6 easy exercises that you can do in bed for a fitter and toned body

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Exercises are known no tjust to benefit the body, but also the mind of the person. A good 20-minutes workout or exercise will leave you fresh and active the entire day. The person will not feel lethargic or drooped down. And this does not require heavy exercises, rather simple and easy ones are enough to ensure you retain a fit body and toned muscles. Most people miss out on exercises or a birks walk in the morning because they find it too difficult to get out of bed. Here's a good news for all those people who want a fitter body, but cannot get out of bed — there are some easy and effective exercises that you can do in bed itself. If you have been feeling lethargic or get easily tired now-a-days, then you should not just keep a check on your food intake, though that is also important. A good 20-minutes to half hour workout on bed that involves all the parts of the body will keep your body clock working properly. Click through to see six really simple and effective exercises you can do in bed. In an elevated pushup, either the upper or lower body is elevated above the rest of the body at a certain angle to the floor. These kinds of pushups are a useful addition to regular pushups and they can enhance your exercise routine.(Source: Thinkstock Images)


Exercises are known no tjust to benefit the body, but also the mind of the person. A good 20-minutes workout or exercise will leave you fresh and active the entire day. The person will not feel lethargic or drooped down. And this does not require heavy exercises, rather simple and easy ones are enough to ensure you retain a fit body and toned muscles. Most people miss out on exercises or a birks walk in the morning because they find it too difficult to get out of bed. Here's a good news for all those people who want a fitter body, but cannot get out of bed — there are some easy and effective exercises that you can do in bed itself. If you have been feeling lethargic or get easily tired now-a-days, then you should not just keep a check on your food intake, though that is also important. A good 20-minutes to half hour workout on bed that involves all the parts of the body will keep your body clock working properly. Click through to see six really simple and effective exercises you can do in bed. In an elevated pushup, either the upper or lower body is elevated above the rest of the body at a certain angle to the floor. These kinds of pushups are a useful addition to regular pushups and they can enhance your exercise routine.(Source: Thinkstock Images)


The bridge builds muscles, boosts flexibility, tones the inner thighs and can also be easily incorporated into any routine. (Source: Howcast/YouTube)


Russian Twists he seated Russian twist is one such exercise. It is a core exercise, which involves all the core muscles. A twisting motion helps to work the muscles.


The benefits include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body, balanced muscular strength on both sides of your body. You will gain enhanced muscular control of your back and limbs through pilates roll-up. (Source: Piltesology/YouTube)


This famous upside down downward-facing dog exercise trains your body to elongate and lengthen backs and shoulders, which can help to decrease back and shoulder pains. Also, due to the spread and balance of weight in this position, your hands, wrist, hamstrings, calves and even your heels get conditioned. (Source: I.AM.YOU studio/YouTube)



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